Reconnecting with Your Inner Child

A Visual Creative Arts Workshop

This four-part workshop is an invitation for adults to slow down, get curious, and find your way back to yourself. No art experience necessary. Through gentle journaling, guided reflection, and hands-on creative art-making, you’ll begin to peel back the layers of who life has asked you to be and begin to rediscover who you actually are underneath it all.

Sign up through the link: https://www.eventbrite.com/e/reconnecting-with-your-inner-child-tickets-1987584888907

Please note: this is not therapy. This is a creative and reflective experience designed to support self-exploration in a warm, welcoming space.

The four sessions are designed to build on each other. Each evening opens something new, and attending the sequence is part of the journey however life gets busy and we each have responsibilities to attend to. Each session is sold seperately in order to accomodate your schedule. Even if you’re unable to attend each workshop in the sequence, you will still gain tools in your reconnection journey. Come curious. Leave with something you didn’t expect.

Why reconnect with your inner child?

• When old emotional wounds aren’t processed, they tend to show up as numbness, anxiety, shame, rumination, overthinking, judgement and self abandonment.
• Inner child work can offer emotional clarity, a moment to reflect on root emotions, and create a pause between triggers and response urgency.
• Many times in adulthood our inner critic gets way too loud. That voice was formed over decades out of necessity and it likely served you well… Until it didn’t.
• Inner child work can be a first step to beginning tender, supportive, and understanding dialogue with your precious self. You can begin treating yourself with the same love you’d offer a child.
• Creativity is a doorway back to ourselves but it’s often seen as frivolous, inconvenient, and time consuming. BUT when did you start to believe you’re not worthy of silliness and play, a minor inconvenience or even worth your own time?
• By engaging in inner child work you can move from surviving as a version of yourself that was shaped by necessity to living as a version of yourself that feels true and connected.

Dates:

Session 1 – Thursday, May 7, 2026

Session 2 – Thursday, May 14, 2026

Session 3 – Thursday, May 21, 2026

Session 4 – Thursday, May 28, 2026

Cost:

$15 per session (all materials included)